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Old 16-02-2009, 12:36 PM   #5
_Mariana_
 
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Join Date: Jan 2008
Location: back at uni
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thanks ill give those ideas a try. im not exactly a huge fan of the mirror at the moment so i'll maybe start with the sayings and then after i feel more comfortable with that, try looking in the mirror. i know it depends person to person, but for anyone who has already tried, how longish did it take to start to believe it?

and another thing that someone told me today (if there are other people who feel the same way as me) is to do something that scares you a little regularly. just something small, but it can help build confidence. so today i talked to a senior at work who i usually avoid, even though its a very relaxed atmosphere between colleagues. And he was really nice and friendly and that made me feel a bit better for making myself try.

anyway, thanks for the advice, any more always welcome xxx

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