sorry i finally cried myself to sleep unfortunatley my cpn doesnt work on the weekends and i dont know how he can help me so we are sort of hitting a brick wall.
i just feel like im not getting newhere and my head is screaming at me ive got my music on full blast to try and drown out the voices but its not working its soooo frustraiting and the crisis team here dont like me so its not like i can even go down to ane and get assessed even if i wanted to...
i dont think i can do it
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