CBT helps give you ways of coping. It is less about WHY you feel like you do , and more aimed at finding ways to help you feel better.
Its worth giving a go, it helps some people, might not help others but with any kind of therapy you have to go in with an open mind and be prepared to put some effort in. You might get homework and stuff from it.
As far as the pills go, did anyone else notice a difference in you when you were on them? Sometimes a difference might not be noticable to you but your family might see it.
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