Ultimately you have done the right thing in telling your boss about your self-certification, a week off or so should really help and improve your panic attacks and give you time to get things into perspective for your situation(s) Sometimes it is about leaving the situation for a short while to see how you feel and seeing it fresh eyes once you feeling calmer.
But it's also about looking at ways you can cope with the illness and manage the stress in the first place and reaching out for some much-needed support and therapy.
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