In a constant panic
I'm constantly panicking. I feel sick with worry. I worry about everything, but I also have this inexplicable fear for no reason. I'm so scared something bad will happen. Everything is scary just now and I can't escape. I've gotten this way before and ended up in hospital, which I don't want to happen again.
This is making me low. I'm sinking badly. Please, how do I make this stop. I need a break from it.
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