I hope you do keep writing here xx it's also okay not to know what to do, what you need. I know you're not sure psychology will help but it might be worth keeping an open mind about. Sometimes just having that extra connection and hope can help make a shift where things have been stuck for a long time.
I think it's articulate and true to say to your CPN that you don't know what you need but that you need the extent of your pain and despair to be heard. That's something very real in itself.
You don't need to apologise. We appreciate you and the courage you show in these distressing times.
|