Thanks for your reply, it's really helpful to hear your experiences and how you manage it. I think I probably do need to go to my doctor and consider hormonal treatment of some kind. I was worried that she wouldn't take it seriously because of my MH.
The list of rational thoughts and distractions is a great idea, I think I'll do it now as I am PMS to the max. It does help me to remind myself that the PMS will pass and the urge to SH may pass with it.
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