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Old 07-09-2014, 05:57 PM   #17
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Join Date: Nov 2005
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Mindfulness: A practical guide to finding peace in a frantic world

It is a tool hun. One of many to stay well. Maybe you can do it with a group or with your therapist. I started meditation with my first therapist years ago. But yes takes some discipline, which is not always feasible when you are acute. Right now I am biting everyone so I would not try it as an emergency measure, but I would do it as a long term discipline- like 5-15minutes per day.

~Happy tomatoes together we will be~
You say toe- may- toe, I say toe- mah- toe:
Let's call the whole thing- red

ďItís time to lead the third revolution, which is not to say we want to be at the top of the world, but to say we want to change the world. Because the way the world has been designed by men is not working. Itís not working for women, itís not working for men,
itís not working for polar bears
.Ē Arianna Huffington 2014

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