What happens if you get certified?
I'm glad you didn't get kicked and were able to seek help, I'm glad you're looking after yourself.
I'm sorry last night was bad, I hope you get some rest now.
I think you are definitely brave. You do so many things that are so difficult, and deal with so many painful things, things so painful many people couldn't even understand them. You're the bravest person I know.
I'm glad you think the specialist will be helpful in the long run. Can you tell him about the effect the meeting had on you?
Definitely keep trying to distract. I don't have much to do today either. I'm going to try and do some drawing, maybe some writing.
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