There is no "better" or "worse". I agree that there does seem to be varying levels of stigma with certain details involved, but they are all essentially the same. I think this is also a thing in that some people believe the self harm has to reach a certain level of severity before it is worth talking about or seeking help for. This is not true either. If it is happening at all, it matters and you deserve to seek help.
Hang in there. I hope this helps.
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