Thanks. Sorry I haven't replied till now.
I did manage to speak to him and he wanted to speak to the duty team who wanted to speak to the crisis team but I don't particularly like the crisis team (I haven't had many good experiences with them) I said I was safe without them, but I did agree I'd call if I felt any worse. I'm seeing my perinatal nurse tomorrow so I'm hoping that'll help me... even a little.
Thanks for listening <3