Originally Posted by Pi.R^2
You're being so brave trying to engage with this properly and that's exactly what makes therapies work so I'm feeling positive for you and well done for putting the effort in :)
Aww gosh thank you Jenna :)
Yeah a friend of mine (non RYL) is in therapy right now and she's really engaging with it and it's really helping her. Now that's not a judgement at all on people who are finding it hard to engage with therapy because therapy can feel really scary for lots of reasons which I'm sure a good therapist would be able to help with, but I think it is helping me not being in crisis Jenna like you said.
Thanks Lindsay, I really appreciate your support :)