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Old 12-08-2019, 09:29 AM   #11
I always have a choice
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Join Date: Nov 2010
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Originally Posted by Moonlight Princess View Post
I'm not sure the extent to which they can help me if I'm not experiencing the stress levels that trigger the feelings.
I personally think that often therapy/counselling is more effective when you’re not in a crisis or period of high stress. When you’re in a crisis, whatever form that might take, the focus ends up being on the symptoms of the crisis and trying to deal with that, rather than having the time and space to focus on the actual issues at the core of it.

We’ll find a way to fight it, we always have.
It's not how tragically we suffer but how miraculously we live.

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