Okay, so last week my counselor told me to keep a log of what I'm feeling emotionally and physically whenever I've had an urge to SH.
The problem (aside from the fact that I'm almost 2 weeks clean, yay!) is that I can't really predict when I'll get an urge.
So then carry a book with me all the time, right?
I also don't want to be pulling it out in public and make it look like I'm trying to make a scene of things, so to speak. So... I'm a bit confused on what to do. Does anybody have any experience with this kind of thing? Should I keep a book with me at all times?