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Old 02-12-2014, 04:32 AM   #1
Mihashi's Avatar
Join Date: Jul 2012
Location: Square 1
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Recording urges?

Okay, so last week my counselor told me to keep a log of what I'm feeling emotionally and physically whenever I've had an urge to SH.

The problem (aside from the fact that I'm almost 2 weeks clean, yay!) is that I can't really predict when I'll get an urge.

So then carry a book with me all the time, right?

I also don't want to be pulling it out in public and make it look like I'm trying to make a scene of things, so to speak. So... I'm a bit confused on what to do. Does anybody have any experience with this kind of thing? Should I keep a book with me at all times?

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