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Old 19-11-2019, 06:52 PM   #2
The Shadow of the Day
one_step_closer's Avatar
Join Date: Oct 2004
Location: Scotland

Hi, welcome to RYL. Very well done with being sober for 6 months. It might be hard to tackle both addiction and self harm at the same time since I'm guessing lots of things might be coming up for you now that you're sober so try not to be harsh with yourself if you don't manage to stop self harming right away. What things cause you to self harm? Are there particular emotions or situations? Maybe if you can identify them you can look at other ways to manage.

I put it down on paper and then the ghost does not ache so much.

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