This is gonna sound weird, but I play a mobile rhythm game called Love Live when I need to calm down. There are enough difficulty settings that no matter how good you get at the game it will always require intense focus to play. It's meditative for me. But if you're not into rhythm games or anime it might not be for you. Thought I'd throw it out there though.
Knitting is also good, the repetition is soothing to me.
Drawing is also great for that, it doesn't matter your skill level or if you think you're not good at it. It's all about practice. If you need a way to focus quite intensely that is always a good option. Grab a photo of a celebrity or your dog and try to draw it freehand.
I hope one of those help!
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