I am still getting the hang of being SH free... but so far, what works for me, is when I am really tempted and I feel my skin crawling, I just hug myself. As dumb as that sounds. It keeps my hands in place and it gives me time to calm down. Also, playing the bass guitar/writing help so much. You don't have to write anything "profound" just write down the rambles that are going through your mind. Once they are out, let them stay out. It's helped me a lot.
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