[Juella]

Hey, I wonder how are you doing? Are you okay?
Hopefully eventually the topic of discussion in your DBT group will turn around to something more relatable. I see why you would find it patronising (stickers would guarantee an eye roll even in my 9-year-old students) and not very helpful, but I hope it can change.
Do you think there was a certain turning point two or three weeks ago that might've triggered the low mood you're struggling with now?
Also, did you brave the kitchen after all? I haven't cleaned mine since like February 3rd so you'd be my inspiration if you did. If you don't mind. :)