Thread: Feeling unsafe.
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Old 07-01-2020, 01:44 PM   #1644
EyelinerAndCigarettes's Avatar
Join Date: Jan 2007
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Just wanted to say that when I did EMDR and couldn't think of a safe place in real life, my safe place was then a made-up place - I chose a forest with the pony I rode as a child. Perhaps making up a safe place could be something you ask your therapist about? (Unless it has to be a safe place in real life that is)

I'm hoping your review goes well <3


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