I didn't ask because I don't know if I'm still allowed to be re-referred since nothing happened after the 3 months had passed after I was discharged from psychology. Also, I don't know if I have anything concrete to work on as I keep changing my mind about what I need to be focusing on and what I can cope with.
Everyone probably thinks I'm fine since I'm not self harming or overdosing as much as I used to. It's hard because a lot of the time I put on an automatic smile so my words don't have much power. I'm not finding a lot of relief from my emotions because I don't always have the words to talk it through or the opportunity to talk.