Having a heck of a time lately with self harm. I'm doing it almost daily where I had once had it down to about once every few weeks to once every few months.
It started getting worse when I started having trouble at work with peers and my manager. I have social anxiety, panic attacks , and anger problems and lately I have discovered self harming calms me so much more than anything. I don't know how to keep calm otherwise... To keep the fear at bay which triggers the panic attacks or anger.
I feel like such a failure.