I talked to first response crisis team last night. See RV for details.
But they are more for getting through the crisis moment, rather than fully talking things through. I wanted to try and get some advice / work out how to help me go from surviving to living. And to explain exactly how things have got worse to maybe poke CMHT (suicidal thoughts, sleep pattern, personal hygiene, appetite, really really low etc.)
They did suggest asking GP for something to help me sleep as my sleep has been bad generally nkt getting ti sleep until 4-6am in the morning. But I am not a fan of stuff like that which makes me feel woozy.
Hit my head having a seizure this afternoon so been napping/ resting since the. Don't think it's as bad a hit as last few times but shall see how it goes. Have iced it and taken some paracetamol
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