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Old 11-06-2007, 08:49 PM   #10
LittleBabyNothing
 
Join Date: Jun 2007
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Do things that you know are going to upset you and stress you out but make sure you don't have anything that you could hurt yourself with. The more you encounter stressy situations without being able to cut you learn to deal with them instead and eventually hurting yourself doesnt even become an issue.

If you avoid certain situations then your never going to learn to cope and realise that it's not really that bad.

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