I feel so ashamed. I had a huge meltdown this morning and wrecked loads of the garden which my wife loves and has worked so hard on. She's being amazingly understanding but I feel awful and want to make it up to her but I don't know how.
I don't know why I did it. I completely lost control. I was watching myself do it and knowing I was being absolutely out of order but I couldn't stop.
Any ideas on how to do something to help my wife?
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