Whenever the urge came up, I forced myself to stay in a room with other people or with other people's company. This sometimes took effort because you'd want to just run out of the room and fall back ino old habits, but I found if I really pushed myself I could do it. Also realising I could force myself to stay with people when I didn't feel like it reinforced that I could do things I found difficult such as quitting in general :)
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