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Old 16-02-2020, 10:18 PM   #2
Pi.R^2
I always have a choice
 
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Join Date: Nov 2010
Location: Safety Cupboard
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Hey there,

It sounds like you've been through an awful lot in your life and have overcome lots of different issues in the past, so I feel confident that you'll also be able to win the battle against the fear of leaving the house that has developed now.

One thing that could help is making a list of all the things that make you scared about going outside and then you can work out solutions to all of those potential problems and manage a very brief trip outside to start with. Would your dad be supportive in helping you to get back outside?

I don't know what kind of area you live in but maybe something like meetup would be a good place to start with trying to rebuild your social life. You'll find all sorts of people on there, some of whom may well struggle with similar issues to you.



We may not see eye to eye, but we can respect each other's opinions and find the truth in them.
Perhaps in those honest conversations, instead of demonising each other,
we might see each other as imperfect humans, doing our best. ~ Jodi Picoult


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