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Old 15-09-2018, 12:47 PM   #4
Pi.R^2
I always have a choice
 
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Join Date: Nov 2010
Location: Safety Cupboard
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What about keeping a notebook for expressing angry thoughts when they initially arrive? That way you could process them a bit and decide whether you were going calmly and politely address the source of the anger or let it go, without a third option of "continue to feel progressively angrier about it but not do anything"!



We may not see eye to eye, but we can respect each other's opinions and find the truth in them.
Perhaps in those honest conversations, instead of demonising each other,
we might see each other as imperfect humans, doing our best. ~ Jodi Picoult


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