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Old 07-09-2018, 05:59 PM   #1
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Join Date: Feb 2016
I am currently:
violent thoughts

I hope im not breaking any rules here -feel free to delete if i am
Might be a strange question.. might delete it myself later - sorry.
Im normally a very calm person (on the outside) , never hurt anyone, i care about people.
But at times when the anger builds up too much I have violent thoughts about trashing the place or screaming at / hurting people. Its normally when im in my office around people in a calm environment. My head feels chaos and detached from the surroundings due to this.
I dont want to hurt anyone but im afraid i might if it gets too much.
What do I do?

You have to do everything you can. You have to work your hardest. And if you do, if you stay positive, then you have a shot at a silver lining
'Rock bottom became the solid foundation on which I rebuilt my life'
“Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

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