I hope im not breaking any rules here -feel free to delete if i am
Might be a strange question.. might delete it myself later - sorry.
Im normally a very calm person (on the outside) , never hurt anyone, i care about people.
But at times when the anger builds up too much I have violent thoughts about trashing the place or screaming at / hurting people. Its normally when im in my office around people in a calm environment. My head feels chaos and detached from the surroundings due to this.
I dont want to hurt anyone but im afraid i might if it gets too much.
What do I do?