That sounds really difficult and hard to comprehend everything that's going on for you.
You haven't been on Valerian for long so let's see how that goes. Your psych is very reasonable and always has said your best combo was olanzapine and lithium so he may agree to change it. I think you got to keep going. A lot of things are happening for you right now but that's not to say you won't get through this. Keep fighting.
I think you just got to keep self soothing and distress tolerance as there's nothing more you can do other than that. Your in supported accommodation so maybe talking to them about what's going on and exploring things through when your in distress may help.
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