Worrying about the appointment with the new CPN tomorrow. Feel like I've been completely abandoned by services since I've moved out of supported housing about 6 weeks ago. No one's even bothered to phone me in the last few weeks to see how I am. I also got really triggered and upset reading local news that have given me "ideas." I know I'm pathetic.
I also feel so alone. No one's supporting me really and I just feel hopeless about the future.