I’m sorry things are so tricky. I know different trusts will have different resources etc. But they *should* be able to offer you something. I have DBT completely one to one through the CMHT because I couldn’t take time out of work to attend the group. It isn’t perfect; fortnightly 45 min sessions and I still have to leave work earlier so I miss meetings, but they said I needed DBT and they found the best way they could to get me it. If there is a time you know you would be able to make therapy sessions, are you able to ask your CPN if there’s any chance of arranging some therapy for that time of the week, and explaining again why it needs to be then and why you feel you need it? (Maybe sometimes they need it spelling out to them?)
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