Yeah that makes sense Camden.
I had forgotten about this but a while ago I was assessed by the CMHT and they decided I could benefit from CBT. That was a while ago and now they've offered me an appointment and I'm worried it might interfere with the work I'm doing privately, especially since CBT and gestalt seem to come at things from different angles. What shall I do? Shall I ring them beforehand and explain? I'm worried that both sides might be angry with me for starting two different types of help but I didn't want to prematurely rule myself out of options before knowing what would help.