Why don't you just try *hiding* them? So don't have to read the posts unless you really think you're up for it or not at all. Its up to you. That way you can still keep in touch with people but you don't have to see what it is that is putting you in so much pain.
*huuuge hugg*!
Other than that, I can only reiterate what other people have said; keep off Facebook until you can face it.
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