1. Sleeping, listening to music, reading and work really offers a great distraction and boosts my self esteem.
2. I used to think about that a lot, I am bipolar so a crash can happen all the time, but now I realize that I basically know how to deal with my moodswings and I know how to get out of a really deep dark hole.
3. I'm a very closed person but some of my best (online) friends and my family know a bit of the full extend of my problems.
Marte
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