hey
good for you for trying distractions, that great already.
i get those thoughts too. really graphic ones about what i could do to myself. what i find helps is like.. draw or write out what you want to do to yourself.. how bad you feel.. why you think u feel like that.. all of the bad things.. just like draw of write them out. then destroy them. rip up the paper and flush it down the toilet... burn it etc.
i find getting the feelings out then destroying them helps a bittt for me, it might be worth a try?
keep going, you can do it !!!!!!!
and PS: never be sorry for posting !!!!
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