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Forum: Abuse and Bullying Support 09-03-2013, 02:04 AM
Replies: 14
Views: 804
Posted By mzugguitarlover
So I'm making myself a little nervous. I'm not...

So I'm making myself a little nervous. I'm not feeling anything, emotionally or physically. I just feel like I disappeared, like I was split in two and this other me is behind my eyes now. I feel...
Forum: Abuse and Bullying Support 06-03-2013, 05:51 AM
Replies: 14
Views: 804
Posted By mzugguitarlover
Thanks guys. I cleared things up with my mom, and...

Thanks guys. I cleared things up with my mom, and she encouraged me to get a referral to a therapy clinic OTHER than my university's counseling center. I will get help as soon as I can. I'm just...
Forum: Abuse and Bullying Support 06-03-2013, 12:49 AM
Replies: 14
Views: 804
Posted By mzugguitarlover
Yeah. I guess as my mom says the best thing to do...

Yeah. I guess as my mom says the best thing to do is not really talk about it and just move on. I'll talk to professionals when I get the chance and at other times just not dwell on it. Time to move...
Forum: Abuse and Bullying Support 05-03-2013, 04:33 PM
Replies: 14
Views: 804
Posted By mzugguitarlover
I appreciate everyone's support. Still I...

I appreciate everyone's support. Still I wonder... is it normal to be so... lonely, so broken, so scared? I feel so alone. A few of my friends know now but at the end of the day I'm still alone. I...
Forum: Abuse and Bullying Support 03-03-2013, 07:29 PM
Replies: 125,518
Views: 2,908,581
Posted By mzugguitarlover
So overwhelmed I don't know what to do. Would cry...

So overwhelmed I don't know what to do. Would cry if I could, but I'm too numb
Forum: Abuse and Bullying Support 03-03-2013, 05:08 AM
Replies: 14
Views: 804
Posted By mzugguitarlover
Thank you Katie. I will pm you at some point :)...

Thank you Katie. I will pm you at some point :) Thanks for offering.
take care
ox
Forum: Abuse and Bullying Support 02-03-2013, 10:06 PM
Replies: 14
Views: 804
Posted By mzugguitarlover
Thanks... I will seek out a counselor as soon as...

Thanks...
I will seek out a counselor as soon as I can. This is all just so scary, and I can't do anything about it until Monday. So I'm just pretending I'm fine, but I can't shake the terror.
Thanks...
Forum: Abuse and Bullying Support 02-03-2013, 08:30 PM
Replies: 14
Views: 804
Posted By mzugguitarlover
Core Starting to BELIEVE I was abused... please someone talk to me (bullying/sexual abuse)

So this sounds weird but here it goes.
I have been having nightmares and flashbacks and horrible stuff on and off for a few years now. The other night I started feeling like I really had been abused....
Forum: Self-Harm Discussion and Support 13-04-2012, 01:19 PM
Replies: 1
Views: 387
Posted By mzugguitarlover
Heart A thank you note

Last June something snapped. I couldn’t talk to my parents about what was going on. I knew I was caught in a horrible spiral with severe anxiety. But I live in Uganda, and it was a while before I...
Forum: Mental Health Discussion and Support 10-03-2012, 08:43 AM
Replies: 4
Views: 406
Posted By mzugguitarlover
Thanks. That is actually hugely helpful. I'm just...

Thanks. That is actually hugely helpful. I'm just so frustrated. I kind of feel like I have no right to have flashbacks to things I haven't seen. But I guess it is what it is... Sorry that you've...
Forum: Mental Health Discussion and Support 06-03-2012, 12:18 PM
Replies: 4
Views: 406
Posted By mzugguitarlover
Core Aah What The *%&$ Is Wrong With Me?

So, I have flashbacks. But to things that happened to other people. I have flashbacks to things I've heard about, stories and images I've pieced together.
What the flip is wrong with me? I don't get...
Forum: Mental Health Discussion and Support 04-03-2012, 02:42 PM
Replies: 3
Views: 303
Posted By mzugguitarlover
Um, normally moving up by yourself isn't the best...

Um, normally moving up by yourself isn't the best idea. And fluoxetine is addictive, so moving up can make things worse in the long run because you will need to keep moving up.

Sorry for not being...
Forum: Mental Health Discussion and Support 03-03-2012, 09:50 AM
Replies: 3
Views: 360
Posted By mzugguitarlover
That makes a lot of sense. Especially continuing...

That makes a lot of sense. Especially continuing for now so while I readjust. The problem with the two of them talking to eachother is that my therapist is here in Uganda and my psychiatrist is in...
Forum: Serious Discussion and Advice 02-03-2012, 08:10 AM
Replies: 9
Views: 373
Posted By mzugguitarlover
Try breathing exercises. Breathe in for the count...

Try breathing exercises. Breathe in for the count of three (a slow three, not a fast panicked three). Hold your breath for the count of three, breathe out for the count of three. Repeat it multiple...
Forum: Serious Discussion and Advice 02-03-2012, 08:04 AM
Replies: 3
Views: 338
Posted By mzugguitarlover
That sounds really difficult and fairly...

That sounds really difficult and fairly distressing. Be careful with all three plans! I've been where you are, and the only thing I can think to say is... wait. Distract yourself. Think about...
Forum: Mental Health Discussion and Support 02-03-2012, 07:56 AM
Replies: 3
Views: 360
Posted By mzugguitarlover
Icon Question totally confused about meds, and life, and anxiety

So, my therapist wants me to work my way off meds. The problem is my psychiatrist is absolutely convinced that I need to be on them indefinitely. My therapist thinks I can control my anxiety without...
Forum: Mental Health Discussion and Support 24-02-2012, 03:44 PM
Replies: 6
Views: 616
Posted By mzugguitarlover
wow really? That's so cool. Yeah OCD+SI=NOT GOOD

wow really? That's so cool. Yeah OCD+SI=NOT GOOD
Forum: Serious Discussion and Advice 24-02-2012, 03:32 PM
Replies: 1
Views: 247
Posted By mzugguitarlover
I feel so fucking alone.

I feel so fucking alone.
Forum: Serious Discussion and Advice 23-02-2012, 03:01 PM
Replies: 1
Views: 247
Posted By mzugguitarlover
Recovery, too much stress, and secondary post traumatic stress.

Hey everyone,
I'm sorry, I know I had a thread a long time ago, but I crashed really badly and gave up on all of these groups and on all of my support. So if I can, I'd like to start again.

I self...
Forum: Self-Harm Discussion and Support 08-07-2011, 05:23 AM
Replies: 16
Views: 602
Posted By mzugguitarlover
I know what you mean. Really. But you don't need...

I know what you mean. Really. But you don't need to be alone.
Forum: Serious Discussion and Advice 07-07-2011, 07:57 PM
Replies: 16
Views: 578
Posted By mzugguitarlover
I'm feeling a bit more stable. My meds are...

I'm feeling a bit more stable. My meds are getting stabilized, and I'm on vacation with my mom.

I go back August 1. But we've been talking about whether or not I can, though it's highly unlikely...
Forum: Serious Discussion and Advice 04-07-2011, 03:51 AM
Replies: 16
Views: 578
Posted By mzugguitarlover
I'm not having actual panic attacks, just...

I'm not having actual panic attacks, just overwhelmed episodes I guess. My mom knows but that's it. Just waiting and hoping my meds help.... I'll talk to my psych over the phone in a couple weeks....
Forum: First Aid Advice 02-07-2011, 07:51 PM
Replies: 6
Views: 1,119
Posted By mzugguitarlover
Whoops sorry about that! Now I feel...

Whoops sorry about that! Now I feel sttupid.

Thanks I'll try that.
Forum: First Aid Advice 02-07-2011, 07:45 PM
Replies: 6
Views: 1,119
Posted By mzugguitarlover
Thanks so much, I appreciate it.

Thanks so much, I appreciate it.
Forum: First Aid Advice 02-07-2011, 07:33 PM
Replies: 6
Views: 1,119
Posted By mzugguitarlover
I'm trying to figure out how I would do that,...

I'm trying to figure out how I would do that, which is what I'm really worried about. I'm in the US, and I'm 17 so I'd have to ask my mom to take me somewhere, and I don't know how much the emergency...
Showing results 1 to 25 of 82

 
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