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Search: Posts Made By: Deborrah
Forum: Serious Discussion and Advice 29-06-2020, 11:34 AM
Replies: 3
Views: 271
Posted By Deborrah
I'm in dialectical behavior therapy at the moment...

I'm in dialectical behavior therapy at the moment and they know this happrns to me. I get intrusive thoughts too, and the therapy skills help with redirecting the thoughts, but the physical...
Forum: General Chat 28-06-2020, 05:21 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
I never watched spongebob either. Love cats!...

I never watched spongebob either.
Love cats! <3
I just had a Skype video call with some friends. It's so nice to catch up.
Forum: General Chat 28-06-2020, 11:41 AM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Yeah, it'll be inspired by my genealogy research...

Yeah, it'll be inspired by my genealogy research :)
Cool! Anything interesting on TV?
Forum: General Chat 28-06-2020, 11:24 AM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
An umbrella is always a good idea! I'm hoping to...

An umbrella is always a good idea!
I'm hoping to start planning my new book today :) How are you Cacoethes?
Forum: General Chat 28-06-2020, 10:53 AM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Maybe a light-ish jacket with a hoodie in case it...

Maybe a light-ish jacket with a hoodie in case it rains?
Given that you're in the UK and I'm in Ireland, either I will get your sun or you will get our storm haha
Forum: Serious Discussion and Advice 28-06-2020, 10:47 AM
Replies: 3
Views: 271
Posted By Deborrah
Suicide switch in my head

I have a huge problem with emotional contagion. But mostly when it relates to suicide. I feel suicidal on the regular, but sometimes I don't notice that I feel suicidal, or there is the rare moment...
Forum: General Chat 28-06-2020, 10:40 AM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Morning! What's the weather like tamo? It's super...

Morning! What's the weather like tamo? It's super windy and rainy here so I'd wear a bunch of sweaters.
Forum: General Chat 27-06-2020, 02:14 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Only 6 and a half hours of work to go Ooh a...

Only 6 and a half hours of work to go
Ooh a chocolate mousse, I bet it's lovely!
Forum: General Chat 26-06-2020, 10:54 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
I work from 8:30 til 8:30 for three days in a row...

I work from 8:30 til 8:30 for three days in a row - not too bad as I get the four days off! But definitely not easy. I get home at 9:30pm. Leave the house at 7am in the morning. I like my job though...
Forum: General Chat 26-06-2020, 08:35 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
I can't wait for my shower lol. Yeah I work three...

I can't wait for my shower lol. Yeah I work three 12 hour days. Super late
Forum: General Chat 26-06-2020, 08:25 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
No thunder here. Just finished work for the day....

No thunder here. Just finished work for the day. How are you all?
Forum: General Chat 26-06-2020, 03:28 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
I love Postcrossing! It's one of my favorite...

I love Postcrossing! It's one of my favorite hobbies
Forum: General Chat 26-06-2020, 08:29 AM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Enjoy today everyone!

Enjoy today everyone!
Forum: General Chat 25-06-2020, 09:05 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
A bit of rest is always good!

A bit of rest is always good!
Forum: General Chat 25-06-2020, 04:41 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Not_so_insig, well done for ringing the vet! As...

Not_so_insig, well done for ringing the vet! As for postcards, you would love postcrossing.
Forum: General Chat 25-06-2020, 08:36 AM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Morning! It's getting very hot here already and...

Morning! It's getting very hot here already and it's only half 8... So glad I'm indoors all day!!!
Forum: General Chat 24-06-2020, 10:39 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Yeah, the heat was bad here today as well. And...

Yeah, the heat was bad here today as well. And tomorrow is supposed to be even hotter. Any way you can make a small draft to cool the air? I'm okay. Ended up making spaghetti instead lol!
Forum: General Chat 24-06-2020, 09:41 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Evening! How is everyone? You guys have made me...

Evening! How is everyone?
You guys have made me very tempted to order a pizza. One part of me says I should treat myself since I'm about to work three 12-hour days. That's totally a valid excuse :p
Forum: General Chat 24-06-2020, 08:59 AM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Morning! The bonfire was great and I watched a...

Morning!
The bonfire was great and I watched a nice movie later, how are you guys??
Forum: Mental Health Discussion and Support 23-06-2020, 06:08 PM
Replies: 3
Views: 352
Posted By Deborrah
Going back on the same medication?

Hey guys!

I'm wondering if anyone has ever gone back on the same dosage of the same medication which hasn't worked before, and whether it worked the second time.
I used to be on fluoxetine five...
Forum: Introductions 23-06-2020, 06:04 PM
Replies: 4
Views: 430
Posted By Deborrah
Hi Warrior! Welcome back! :)

Hi Warrior! Welcome back! :)
Forum: Mental Health Discussion and Support 23-06-2020, 06:02 PM
Replies: 2
Views: 306
Posted By Deborrah
Hi Steph! It happens to me a lot, I've found...

Hi Steph! It happens to me a lot, I've found taking 5-15 minutes every day to do a mindfulness meditation helps. It teaches you to focus on your breath, and when you find you're zoning out or having...
Forum: General Chat 23-06-2020, 05:58 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Great! Enjoy every moment of it :) We will...

Great! Enjoy every moment of it :)
We will probably have some little snacks. I'm just going to bring out a cup of tea for myself though :)
Forum: Mental Health Discussion and Support 23-06-2020, 05:57 PM
Replies: 3
Views: 320
Posted By Deborrah
It's great that you are reaching out and looking...

It's great that you are reaching out and looking for therapy HP! It can be stressful for a lot of people and you've done the first, hardest step. You're doing great :)

Personally, I've been in...
Forum: General Chat 23-06-2020, 05:42 PM
Replies: 81,681
Views: 1,199,390
Posted By Deborrah
Can you take a rest?

Can you take a rest?
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