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Forum: Serious Discussion and Advice 25-09-2023, 01:04 PM
Replies: 1,297
Views: 70,764
Posted By tiptoes
One way I keep on top of my weighing myself...

One way I keep on top of my weighing myself excessively was to make myself some rules about when I am allowed to make a note of the weight. One is only at the same time of day. This was one that made...
Forum: Eating Issues Support 18-09-2023, 05:01 PM
Replies: 7
Views: 1,875
Posted By tiptoes
Thank you. Sorry it has been awhile. I have just...

Thank you. Sorry it has been awhile. I have just been so disgusted with myself. I ended up back at my highest weight and bingeing so much. The other day I glanced down at my desk mid morning and...
Forum: Eating Issues Support 24-07-2023, 04:01 PM
Replies: 7
Views: 1,875
Posted By tiptoes
Don't worry! Whenever you reply it's always...

Don't worry! Whenever you reply it's always greatly appreciated

It's hard, I know she is wrong. I spoke about it a lot during post natal therapy but but but they are burned into my soul and I can't...
Forum: Mental Health Discussion and Support 20-07-2023, 04:42 PM
Replies: 14
Views: 1,255
Posted By tiptoes
It might depend on the surgery. Since moving to...

It might depend on the surgery.

Since moving to a different county I get annual my care reviews where they wrote a general care plan. It mostly focused on lifestyle I had to fill in 3 different...
Forum: Mental Health Discussion and Support 12-06-2023, 02:56 PM
Replies: 4
Views: 1,136
Posted By tiptoes
They can place conditions on you as a informal...

They can place conditions on you as a informal patient too.

I could only leave the ward with staff when I was in the MBU. All the babies were on 15 minute OBS even if the mum's were on less, this...
Forum: Eating Issues Support 05-06-2023, 04:47 PM
Replies: 7
Views: 1,875
Posted By tiptoes
Hi Jenna, I stepped away to give your reply some...

Hi Jenna, I stepped away to give your reply some careful consideration and life cropped up.

Shame. I feel so much shame. My mum brought us up to believe that the worst thing we could do or be was...
Forum: Eating Issues Support 05-06-2023, 04:28 PM
Replies: 4
Views: 1,308
Posted By tiptoes
I'm nearly 3 years post partum and still waiting...

I'm nearly 3 years post partum and still waiting to get used to my new tummy!

I am carry a bit more weight than before I had my daughter but most of the changes that are hard to adjust too are the...
Forum: Eating Issues Support 24-02-2023, 01:40 PM
Replies: 7
Views: 1,875
Posted By tiptoes
Weight gain

I'm really struggling with my weight and body image.

I have a 2 year old and in pregnancy I had hyperemesis and struggled to put weight on. After that I breastfed my daughter with allergies. She was...
Forum: Mental Health Discussion and Support 03-02-2023, 12:45 PM
Replies: 22
Views: 2,551
Posted By tiptoes
Hi Jenna, sorry I haven't been around. Trust...

Hi Jenna, sorry I haven't been around.

Trust your judgement. You are thinking it's a might just be a good idea. Translated into normal speak "I really really need to speak to my gp just to see if...
Forum: Eating Issues Support 02-11-2020, 12:53 PM
Replies: 4
Views: 8,227
Posted By tiptoes
Hello, I'm sorry that you have been struggling...

Hello,

I'm sorry that you have been struggling recently. We are unable to give any medical advice as we aren't qualified and you have been under the care of medical professionals. It would probably...
Forum: Mental Health Discussion and Support 06-03-2020, 07:03 PM
Replies: 6
Views: 3,071
Posted By tiptoes
I wonder if it would be worth looking into memory...

I wonder if it would be worth looking into memory skills?everyone's memory works different and I wonder if there could be some methods out there that might help you.

My memory goes terrible when my...
Forum: Mental Health Discussion and Support 18-02-2020, 07:04 PM
Replies: 12
Views: 2,782
Posted By tiptoes
I'm so pleased for you xxx

I'm so pleased for you xxx
Forum: General Support and Advice 17-02-2020, 06:55 PM
Replies: 33
Views: 4,243
Posted By tiptoes
Do you have any thoughts on how you can spend...

Do you have any thoughts on how you can spend your time on the flight to break it up a hit? So it is less long 10 hours to ensure rather 10 x 1h segments of time.

If things got too much what would...
Forum: Serious Discussion and Advice 13-02-2020, 07:05 PM
Replies: 3
Views: 1,848
Posted By tiptoes
It sounds like awful situation to be in. My...

It sounds like awful situation to be in.

My sister and I fought a lot when we were kids, she was the younger one and was more violent but my mother ignored it. It is better now we are both adults....
Forum: Serious Discussion and Advice 11-02-2020, 09:47 AM
Replies: 1,511
Views: 77,332
Posted By tiptoes
Do you want to talk about what you feel trapped...

Do you want to talk about what you feel trapped about?

Death isn't the only way out although I can totally appreciate that it might feel like that right now.
Forum: Serious Discussion and Advice 07-02-2020, 06:59 PM
Replies: 852
Views: 36,705
Posted By tiptoes
Yay! I'm so glad that you are able to go and that...

Yay! I'm so glad that you are able to go and that it was helpful to come up with a plan of action should things get worse!

Don't get carried away with the excitement though! Could you keep up the...
Forum: Serious Discussion and Advice 06-02-2020, 07:10 PM
Replies: 852
Views: 36,705
Posted By tiptoes
I agree with Eska, I have to slow things right...

I agree with Eska, I have to slow things right down to help with high moods. Boring but sometimes that's what we have to do.

Have you given much thought about what you would do should things get...
Forum: Serious Discussion and Advice 28-01-2020, 06:29 PM
Replies: 4,134
Views: 382,605
Posted By tiptoes
Super proud of you for reaching out. I hope you...

Super proud of you for reaching out.

I hope you get the help you need.

Good luck
Forum: Mental Health Discussion and Support 27-01-2020, 07:21 PM
Replies: 42
Views: 5,564
Posted By tiptoes
Recovery from mental illnesses isn't...

Recovery from mental illnesses isn't linear.

It's great that you were doing better but having a blip isn't going back to square one. One thing I find help is to look at how my mood is averaged over...
Forum: General Support and Advice 21-01-2020, 09:44 AM
Replies: 10
Views: 2,319
Posted By tiptoes
I would start by looking at what places you can...

I would start by looking at what places you can easily get to - maybe start with places that you could get to by train? Looking for a day trip might be a good stepping stone to a short break.

Next...
Forum: Mental Health Discussion and Support 20-12-2019, 05:08 PM
Replies: 2
Views: 1,876
Posted By tiptoes
There is such a thing as ultra-rapid cycling...

There is such a thing as ultra-rapid cycling bipolar and with some mixed States (periods of high and low mood at the same time) where there is a little definition between the two moods. So even...
Forum: Serious Discussion and Advice 19-12-2019, 06:25 PM
Replies: 4,134
Views: 382,605
Posted By tiptoes
How did your appointments go?

How did your appointments go?
Forum: Serious Discussion and Advice 10-12-2019, 07:10 PM
Replies: 4,134
Views: 382,605
Posted By tiptoes
I'm sorry things are so difficult for you at the...

I'm sorry things are so difficult for you at the moment. Do you think you could go to a & e if things get too much?

You don't deserve this pain. Thinking of you.
Forum: Mental Health Discussion and Support 10-12-2019, 09:14 AM
Replies: 7
Views: 2,812
Posted By tiptoes
It sounds like you have been through a lot and...

It sounds like you have been through a lot and are clearly a tough cookie!

It is a great achievement to have coped without medication as well as you have. I am sorry that your ocd has started to...
Forum: Serious Discussion and Advice 27-11-2019, 09:55 AM
Replies: 4,134
Views: 382,605
Posted By tiptoes
Do you think the activities are something you...

Do you think the activities are something you could discuss with your support worker? I was in a similar position in one of my depressive episodes and each week I sat down with my support work to...
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