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Forum: Serious Discussion and Advice 21-01-2019, 02:36 PM
Replies: 5
Views: 1,030
Posted By Cpt_Stunning
I find that intense positive thinking also helps,...

I find that intense positive thinking also helps, if you think positive, positive things will happen to you.
Forum: Serious Discussion and Advice 17-01-2019, 06:00 PM
Replies: 5
Views: 1,030
Posted By Cpt_Stunning
I get that to, & it is distressing. I'm not...

I get that to, & it is distressing.

I'm not sure if you live near a beach or an open area where you can get away from things, I find that often taking the bus to a place where I can calm my thoughts...
Forum: Serious Discussion and Advice 30-12-2018, 03:06 PM
Replies: 925
Views: 28,619
Posted By Cpt_Stunning
It helped me, but expensive, 50 an hour, there...

It helped me, but expensive, 50 an hour, there are cheaper ways of feeling safe, like I said, it's a lot about intense positive thinking.
Forum: Serious Discussion and Advice 30-12-2018, 02:59 PM
Replies: 925
Views: 28,619
Posted By Cpt_Stunning
Have you tried hypnotherapy?

Have you tried hypnotherapy?
Forum: Serious Discussion and Advice 30-12-2018, 02:42 PM
Replies: 925
Views: 28,619
Posted By Cpt_Stunning
Hi, feeling unsafe seems like a classic symptom...

Hi, feeling unsafe seems like a classic symptom of anxiety disorder, is that what you may feel you have?

Google anxiety disorder, there are cures for it, a lot of it is down to intense positive...
Forum: Serious Discussion and Advice 11-12-2018, 05:16 PM
Replies: 6
Views: 1,731
Posted By Cpt_Stunning
The problem with me was that if I kept talking...

The problem with me was that if I kept talking about what happened then it kept it in my memory, what advice I found on the net was to stop talking about what happened, & I did for a few months, & it...
Forum: Serious Discussion and Advice 14-08-2018, 07:40 AM
Replies: 714
Views: 29,726
Posted By Cpt_Stunning
Opposite Plymouth Hoe

Opposite Plymouth Hoe
Forum: Serious Discussion and Advice 13-08-2018, 06:19 PM
Replies: 714
Views: 29,726
Posted By Cpt_Stunning
Changing the subject, did you mean the fireworks...

Changing the subject, did you mean the fireworks at Mount Batten? I could hear them too.
Forum: Serious Discussion and Advice 12-08-2018, 07:45 AM
Replies: 714
Views: 29,726
Posted By Cpt_Stunning
If it's any comfort, no-one seems to understand...

If it's any comfort, no-one seems to understand either when I try to talk about it, so you're not alone on that one.
Forum: Serious Discussion and Advice 12-08-2018, 07:43 AM
Replies: 714
Views: 29,726
Posted By Cpt_Stunning
Google it, it was Nov 2006 that I found out about...

Google it, it was Nov 2006 that I found out about it, the situation was getting desperate & anxiety was ruining my life like you wouldn't believe.
Forum: Serious Discussion and Advice 12-08-2018, 07:34 AM
Replies: 714
Views: 29,726
Posted By Cpt_Stunning
It depends on what your problems are. The Linden...

It depends on what your problems are.

The Linden Method is basically an intensive CBT course that you can do at home without having to see someone. It helps get rid of intrusive thoughts.
Forum: Serious Discussion and Advice 11-08-2018, 07:49 AM
Replies: 714
Views: 29,726
Posted By Cpt_Stunning
Your situation does seem desperate, was there a...

Your situation does seem desperate, was there a time in your life when you were OK, happy?
Forum: Serious Discussion and Advice 11-08-2018, 07:45 AM
Replies: 714
Views: 29,726
Posted By Cpt_Stunning
Have you tried the Linden Method?

Have you tried the Linden Method?
Forum: Serious Discussion and Advice 01-08-2018, 08:26 PM
Replies: 3
Views: 1,343
Posted By Cpt_Stunning
It's all about breathing techniques, when you...

It's all about breathing techniques, when you don't have enough fresh oxygen in your brain for it to function OK.

The problem is that your brain is the last place in your body to get oxygen, so it...
Forum: Serious Discussion and Advice 27-06-2018, 07:10 PM
Replies: 5
Views: 961
Posted By Cpt_Stunning
It does make sense, you mention breathing, &...

It does make sense, you mention breathing, & that's what it's about, anxiety, unfortunately I know all about it.

I found a phrase that's 'If you think positive, positive things will happen to you',...
Forum: Serious Discussion and Advice 17-06-2018, 07:45 AM
Replies: 15
Views: 1,246
Posted By Cpt_Stunning
You really should share this with someone,...

You really should share this with someone, drinking yourself stupid is OK because lots of people do it, but OD isn't, you seem like you can't cope with this by yourself.
Forum: Serious Discussion and Advice 15-06-2018, 05:34 PM
Replies: 6
Views: 1,253
Posted By Cpt_Stunning
Thankyou

Thankyou
Forum: Serious Discussion and Advice 14-06-2018, 05:07 PM
Replies: 6
Views: 1,253
Posted By Cpt_Stunning
I developed anxiety, badly. It's so affected my...

I developed anxiety, badly. It's so affected my life, I'm just glad it's happened to me & not my brother, people just don't understand, I haven't met one person who does understand.

Thankfully it's...
Forum: Serious Discussion and Advice 07-06-2018, 05:35 PM
Replies: 6
Views: 1,253
Posted By Cpt_Stunning
I can't have a close relationship with anyone...

I can't have a close relationship with anyone because people notice really quickly the way I am, begin to question & try to change me & I can't change. I do have friends & family which I keep 'at...
Forum: Serious Discussion and Advice 05-06-2018, 05:48 PM
Replies: 6
Views: 1,253
Posted By Cpt_Stunning
My subconscious keeping me alive

I do want to go/die now so badly, just want my old life back, but my subconscious sorts of makes me live, if that makes sense. Do all the things I need to do to live.
Forum: Serious Discussion and Advice 30-05-2018, 07:02 PM
Replies: 9
Views: 704
Posted By Cpt_Stunning
It maybe down to breathing, have you tried...

It maybe down to breathing, have you tried exercises like tai chi or yogic breathing?

It can take a while for it to work, because when you feel tense & anxious not enough oxygen gets through your...
Forum: Serious Discussion and Advice 01-04-2018, 02:10 PM
Replies: 3
Views: 940
Posted By Cpt_Stunning
I get enough sleep, I quite enjoy weekdays, I...

I get enough sleep, I quite enjoy weekdays, I like my job, & have a good routine, get up about 3:30am, watch the last movie on Sony Movie Channel, go to bed 8:30pm, it's just weekends I don't like,...
Forum: Serious Discussion and Advice 31-03-2018, 02:06 PM
Replies: 3
Views: 940
Posted By Cpt_Stunning
Can't relax

Is there a good sleeping pill that can knock you out for 12 hours? I don't like spare time, just want to sleep, don't want a hobby, watch films, only OK when at work, & doing stuff I need to do,...
Forum: General Chat 11-03-2018, 07:11 AM
Replies: 66,168
Views: 855,414
Posted By Cpt_Stunning
Good morning

Good morning
Forum: Serious Discussion and Advice 10-03-2018, 03:52 PM
Replies: 12
Views: 1,406
Posted By Cpt_Stunning
I'm doing OK thanks,

I'm doing OK thanks,
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