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Forum: Self-Harm Discussion and Support 08-04-2019, 07:56 AM
Replies: 5
Views: 1,368
Posted By lostdalek
well yeah they are for mental health, but pretty...

well yeah they are for mental health, but pretty much autism focused and every time I try to talk about other stuff they prefer i talk about autism related stuff.
I also tried talking to a therapist...
Forum: Self-Harm Discussion and Support 05-04-2019, 08:08 PM
Replies: 5
Views: 1,368
Posted By lostdalek
I do in fact have professional help but not for...

I do in fact have professional help but not for my self harm, and I have no idea where to get it.
and i don't like talking to family about it to be honest
Forum: Self-Harm Discussion and Support 04-04-2019, 07:48 PM
Replies: 5
Views: 1,368
Posted By lostdalek
I have to stop

I really have to stop self harming, but I can't seem to help it.
I'm a father I shouldn't do it, my kid can't count on his mom at this moment so I should have my s hit together, but it's so hard.
I...
Forum: Self-Harm Discussion and Support 27-11-2017, 10:43 PM
Replies: 7
Views: 1,492
Posted By lostdalek
Well I game and draw alot, but the thing is, when...

Well I game and draw alot, but the thing is, when I really have a strong urge to self harm I have a really hard time concentrating on anything else.
Forum: Self-Harm Discussion and Support 27-11-2017, 08:45 PM
Replies: 7
Views: 1,492
Posted By lostdalek
what helped alot last time was keep saying not...

what helped alot last time was keep saying not now, maybe later. so keep postponing it. and lots of distractions
Forum: Self-Harm Discussion and Support 27-11-2017, 08:09 PM
Replies: 7
Views: 1,492
Posted By lostdalek
relapses

I've had multiple relapses in the last few weeks, I'm really trying to stop but It's so hard :cry:
I do keep a diary since last week, which helps alot but I also feel shitty alot, but I feel really...
Forum: Self-Harm Discussion and Support 27-10-2017, 01:52 PM
Replies: 6
Views: 1,372
Posted By lostdalek
well only half a year though, but thanks! i will...

well only half a year though, but thanks! i will contact my doctor :)
Forum: Self-Harm Discussion and Support 26-10-2017, 09:22 PM
Replies: 6
Views: 1,372
Posted By lostdalek
well I do have a lot of people to talk about it,...

well I do have a lot of people to talk about it, but I just really hope that the urges will get less, I mean I haven't done it in about half a year, it should be almost gone :(
Forum: Self-Harm Discussion and Support 26-10-2017, 08:31 PM
Replies: 6
Views: 1,372
Posted By lostdalek
taking citalopram

after having daily self harm urges and lots of stress I started taking citalopram (antidepressant),
and it took away lots of the stress and the self harm thoughts were almost completely gone, but...
Forum: Self-Harm Discussion and Support 06-09-2017, 06:55 PM
Replies: 10
Views: 1,646
Posted By lostdalek
true, when **** goes south, it's always lurking...

true, when **** goes south, it's always lurking around the corner
Forum: Self-Harm Discussion and Support 06-09-2017, 06:54 PM
Replies: 10
Views: 1,646
Posted By lostdalek
that's pretty much how I feel :) keep going!

that's pretty much how I feel :) keep going!
Forum: Self-Harm Discussion and Support 03-09-2017, 07:41 PM
Replies: 3
Views: 1,331
Posted By lostdalek
I know how you feel, I often also feel to old...

I know how you feel, I often also feel to old even though I know that's untrue.
Forum: Self-Harm Discussion and Support 28-08-2017, 08:33 PM
Replies: 10
Views: 1,646
Posted By lostdalek
there are alot of things I can't control, but I...

there are alot of things I can't control, but I do what I can :)
Forum: Mental Health Discussion and Support 27-08-2017, 12:21 PM
Replies: 7
Views: 1,201
Posted By lostdalek
I'm a bit late here, but I'm starting EMDR this...

I'm a bit late here, but I'm starting EMDR this wednesday.
Forum: Self-Harm Discussion and Support 27-08-2017, 12:19 PM
Replies: 10
Views: 1,646
Posted By lostdalek
thanks :) well life has become a lot more intense...

thanks :) well life has become a lot more intense and chaotic since then, but yeah I get help, I'm getting some kind of EMDR therapy this wednesday
Forum: Self-Harm Discussion and Support 26-08-2017, 11:27 PM
Replies: 10
Views: 1,646
Posted By lostdalek
postponing self harm

I'm new to this site and I'm not even sure why I'm writing this tbh.
I was clean from self harm for about 8 years untill 3 months ago, when I relapsed a few times. I really hurt my girlfriend with it...
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