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Forum: General Support and Advice 13-07-2019, 04:20 PM
Replies: 1
Views: 1,047
Posted By BeddieC
Have you spoken to her about long term plans? So...

Have you spoken to her about long term plans? So you can get a feel for how she feels about the future?
Forum: Serious Discussion and Advice 13-07-2019, 03:43 PM
Replies: 1
Views: 1,594
Posted By BeddieC
Accepting relapse?

I don't know if relapse is the right word my brain isn't working right

But, I've been stable for a while. Not self harmed for 6 mo this, voices minimal. But the warning signs have been arou d for a...
Forum: General Support and Advice 12-07-2019, 09:30 AM
Replies: 13
Views: 1,412
Posted By BeddieC
I use Daylio and it has a thing to add goals and...

I use Daylio and it has a thing to add goals and reminders
So for me it's to read for fun daily, and walk
Forum: Serious Discussion and Advice 12-07-2019, 09:27 AM
Replies: 5
Views: 2,389
Posted By BeddieC
Are you able to be open with the CT? I think...

Are you able to be open with the CT? I think reaching out here is a good step & shows you want some help to not go to the harmful behaviours
Forum: Serious Discussion and Advice 12-07-2019, 09:24 AM
Replies: 1,511
Views: 62,683
Posted By BeddieC
Hope your appointment went OK x You mentionex...

Hope your appointment went OK x
You mentionex that making a list is overwhelming, can you group things so it's a few little lists?
Forum: Mental Health Discussion and Support 11-07-2019, 12:45 PM
Replies: 2
Views: 1,609
Posted By BeddieC
No cobtact

Hi

I missed my last psychology app because of a family emergency. Normally the psych calls but didn't this time so I've left a message with his secretary but still no contact (it's been 3 weeks now)...
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