Live Help


Showing results 1 to 25 of 253
Search took 0.02 seconds.
Search: Posts Made By: Soft Kitty
Forum: Serious Discussion and Advice Yesterday, 07:19 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
Are there any things you could do which might be...

Are there any things you could do which might be helpful which don't involve harming yourself? How would hurting yourself make the followers quieter? It sounds like a really difficult place to be....
Forum: Mental Health Discussion and Support Yesterday, 05:22 PM
Replies: 2
Views: 56
Posted By Soft Kitty
I haven't specifically had Exposure Therapy but I...

I haven't specifically had Exposure Therapy but I did do a supported graded exposure programme for my fear of public transport and it was as one_step_closer said. I'm not really sure what to add...
Forum: General Chat 14-11-2019, 09:02 PM
Replies: 14
Views: 2,725
Posted By Soft Kitty
Too many things recently :S including a new hot...

Too many things recently :S including a new hot water bottle as my other one 'perished' (?), a green velvety dress and some shoes with SPARKLY HEELS. Just need to be invited to an actual party now.
Forum: Mental Health Discussion and Support 13-11-2019, 11:45 AM
Replies: 34
Views: 988
Posted By Soft Kitty
I have a tub of Mohdoh so that could be helpful....

I have a tub of Mohdoh so that could be helpful. I've never really used tangles and fidget toys but could maybe try one of those. Maybe small toys/games that help me engage my brain could work too. I...
Forum: Serious Discussion and Advice 12-11-2019, 02:20 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
That sounds really scary and I'm not surprised...

That sounds really scary and I'm not surprised you find it distressing. I wonder if they, and you, need kindness and compassion rather than pain. You've been through so much pain as it is.
Forum: Mental Health Discussion and Support 11-11-2019, 08:50 PM
Replies: 34
Views: 988
Posted By Soft Kitty
There are, I think I may even have one somewhere,...

There are, I think I may even have one somewhere, good thinking!
Forum: Mental Health Discussion and Support 11-11-2019, 08:29 PM
Replies: 34
Views: 988
Posted By Soft Kitty
That sounds like a good idea Lindsay. It's always...

That sounds like a good idea Lindsay. It's always positive to have new tools like that, especially ones which are on you all the time. I'll look into getting a wristband. I also like things which...
Forum: Serious Discussion and Advice 11-11-2019, 07:20 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
This is going to sound like an intense suggestion...

This is going to sound like an intense suggestion and may or may not be practical right now, but have you ever considered a graded exposure programme for using the phone? I did one for using public...
Forum: Mental Health Discussion and Support 09-11-2019, 03:28 PM
Replies: 34
Views: 988
Posted By Soft Kitty
Thank you. I do really need to sort out...

Thank you. I do really need to sort out dissociation and elements relating to that. I think it might be a bit of a long-term job, but things that help include trying to get back into my body by using...
Forum: Serious Discussion and Advice 09-11-2019, 03:17 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
I can definitely relate to how embarrassing it...

I can definitely relate to how embarrassing it can feel. It's not nice at all. I remember when I had this odd thing where my eyes would close tight uncontrollably and I wouldn't be able to open them....
Forum: Mental Health Discussion and Support 08-11-2019, 11:41 PM
Replies: 34
Views: 988
Posted By Soft Kitty
Thanks so much. I will reply properly tomorrow...

Thanks so much. I will reply properly tomorrow when my brain's a bit less mushy.
Forum: Mental Health Discussion and Support 08-11-2019, 09:23 PM
Replies: 34
Views: 988
Posted By Soft Kitty
I don't mind you relating to me, I'm very...

I don't mind you relating to me, I'm very grateful not to feel alone, though I'm sorry you can relate. I think I'm less likely to act on thoughts while I'm under the crisis team because I kind of...
Forum: Serious Discussion and Advice 08-11-2019, 08:57 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
It's okay to get upset, it's not your fault....

It's okay to get upset, it's not your fault. Hopefully people there will understand and feel empathy. It sounds like they really enjoy your company and possibly even that the group could be an...
Forum: Mental Health Discussion and Support 08-11-2019, 03:11 PM
Replies: 34
Views: 988
Posted By Soft Kitty
Thank you. I'm not too sure what I'd like from...

Thank you. I'm not too sure what I'd like from the crisis team. I'm struggling to trust them a bit. I'm scared that since really believe me (that I feel suicidal) because it doesn't really show. It's...
Forum: Mental Health Discussion and Support 08-11-2019, 12:08 PM
Replies: 34
Views: 988
Posted By Soft Kitty
Thank you :) I'm getting by. I sort of stayed...

Thank you :) I'm getting by. I sort of stayed safe but I was doing some unhelpful things so I contacted the crisis team and I'm being seen by them for a little while.

I'm finding it difficult to...
Forum: Mental Health Discussion and Support 06-11-2019, 06:51 PM
Replies: 34
Views: 988
Posted By Soft Kitty
Thank you. What you say makes a lot of sense....

Thank you. What you say makes a lot of sense. It's been a hard day. Managed to go to yoga but even that hasn't helped. Feeling pretty unsafe so going to try the crisis team when my partner goes to...
Forum: Mental Health Discussion and Support 05-11-2019, 10:41 PM
Replies: 34
Views: 988
Posted By Soft Kitty
Thank you Lindsay. I am very grateful. I will...

Thank you Lindsay. I am very grateful. I will reply properly soon.

I'm playing Russian Roulette with my life. I know this is in the 'red zone' on my crisis plan and I should be calling the crisis...
Forum: Serious Discussion and Advice 04-11-2019, 08:25 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
You're not worthless, but I understand it feels...

You're not worthless, but I understand it feels that way. I think the loneliness is a very deep and important matter. Relationships and a sense of community are valuable and I wish that was something...
Forum: Serious Discussion and Advice 04-11-2019, 08:02 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
I'm glad you're talking to Breathing Space, I...

I'm glad you're talking to Breathing Space, I hope they help to offer a different point of view or at least help you feel less alone. Have you ignored the men before?
Forum: Serious Discussion and Advice 01-11-2019, 07:39 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
I can completely understand why you'd be very...

I can completely understand why you'd be very worried about the cardiology referral. I do think it's worth calling the crisis team to talk about these feelings and also look at alternative...
Forum: Serious Discussion and Advice 01-11-2019, 04:05 PM
Replies: 1,852
Views: 101,838
Posted By Soft Kitty
Oh that sounds terrible! You must feel so upset...

Oh that sounds terrible! You must feel so upset about the ECG lie, when was your ECG? The communication sounds absolutely dreadful. I definitely think it's worthy of a phone call to your CPN today...
Forum: Mental Health Discussion and Support 31-10-2019, 07:02 PM
Replies: 34
Views: 988
Posted By Soft Kitty
Thank you for being so compassionate and...

Thank you for being so compassionate and understanding. I haven't seen my therapist in a couple of weeks but it feels like much longer at this time. Also, the last three out of four sessions we've...
Forum: General Support and Advice 31-10-2019, 01:41 PM
Replies: 805
Views: 62,589
Posted By Soft Kitty
Ashamed, disappointed in myself.

Ashamed, disappointed in myself.
Forum: Serious Discussion and Advice 31-10-2019, 01:33 PM
Replies: 1,451
Views: 45,555
Posted By Soft Kitty
It is upsetting, and must feel disappointing....

It is upsetting, and must feel disappointing. It's really positive that your psychologist was as honest with you as you bravely were with her - and although the outcome is frustrating, it also shows...
Forum: General Chat 31-10-2019, 12:22 PM
Replies: 5
Views: 362
Posted By Soft Kitty
I think elements of routine are definitely...

I think elements of routine are definitely important, whether that's getting up at the same time, having a shower at regular intervals, meeting a friend once a week. But planning your day to the nth...
Showing results 1 to 25 of 253

 
Forum Jump

All times are GMT +1. The time now is 12:16 PM.

Back to top