I don't know whats come over me
 

I thought helping myself was the key to a better life. I feel like nothing that I am doing is helping. All the therapy and the medicine in the world can't help me. The pain I carry seems to be getting heavier every day. I'm crumbling under this pressure and its left me helpless and lost.

Everyone in my life has disappeared or is too busy living their own lives to notice how much I need them. No matter how loud my screams for help are, they all fall on deaf ears. Is anyone there? Can anyone help me?

I don't know what to do anymore...

I want to give up so bad.

I'm sorry things seem so bleak at the moment *big hugs* Do you want to talk a bit more about what is going on for you at the moment?

Have you got a recovery plan? You know, goals, distractions, a plan of some kind for building the life you want?

Hey,

I'm sorry things seem so bleak and lonely right now. As said above, we are here to listen to you, we hear your cry for help.

What is causing these negative feelings for you at the moment? Perhaps it'd help to explain a little more to us.

You mention helping yourself - do you have any involvement or support from MH professionals or your GP etc?

I know that depression can seem like an endless battle, but it can and will get easier.

Keep fighting.

x x x