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-   -   What have YOU done for recovery today? (https://www.recoveryourlife.com/forum/showthread.php?t=56748)

-Tough-Cookie- 20-07-2008 06:24 PM

What have YOU done for recovery today?
 
In my ED recovery it’s been useful for me to each day write down what I have done in moving forward in recovery that day. Something (or even several something’s!) each day!

What this does is it allows me to focus on my progress instead of the things I perhaps didn’t do so well at.

So i invite you all to start doing this with me. I think it would be healthiest if we didn’t include numbers, or specific foods and though this may sound like it limits what you can post I promise it does.

For example there is no need to say ‘I ate X amount of calories’ or ‘I had <specific food> for breakfast’ but rather it would be healthier for us to post things like ‘I ate a healthy amount today’ or ‘I ate out with a friend’ or ‘I found out my weight is back in a healthy bracket’. it would even be great if it wasnt food, weight or anything of the sort related such as... ‘I wore a pretty dress that made me feel GORGEOUS’ or ‘I really worked hard in therapy’.

Ok are we getting the idea?

OK get set - GO

Behind the Smile 20-07-2008 06:29 PM

I think this is a lovely idea :)

for me, I ate 2 meals today.

Nessie 20-07-2008 07:00 PM

I manage my lunch today

Whispered Secret 20-07-2008 07:01 PM

I ate a whole bag of food that I would never have even looked at before. :)

pixie 20-07-2008 07:03 PM

i had the chance not to eat because i worked a full day but actually had lunch without anyone putting it in front of me :)

i'm liking this thread :)
xxx

small light 20-07-2008 07:05 PM

I ate infront of lots of people :)

Alone and Scared 20-07-2008 07:05 PM

This is a great idea Kel - *hugs*.

Um.... I stuck to my meal plan amount....

behindblueyes 20-07-2008 07:14 PM

Every Morning I make myself look in the mirror and compliment myself...

and mean it.

-Tough-Cookie- 20-07-2008 07:26 PM

Way to go everyone!

Lovlies can we PLEASE not talk about food amounts though - not even i ate 2 meals or i ate lunch 'coz ya know they ARE achivments but it would be less triggering and more helpful for everyone if instead you said 'i tried my best to eat a healthy amount' (that would be suitable if you say ate 2 meals) or 'i ate healthily' (if you say had 3 meals and snack).
Thanks

- I completed my meal plan
- i had part of this OUT with a friend!

risenfromperdition 20-07-2008 08:48 PM

you're awesome kel :)

InsufficientFunds 20-07-2008 10:57 PM

This is a really good idea Kel <3

I tried my best to keep down a healthy amount.

x-dying-inside-x 20-07-2008 11:34 PM

i had a meal with my dad and his girlfriend and we went out for drinks which i dont do much anymore and i had a fab time which made it all the more rewarding.
Well done everyone <3

EyelinerAndCigarettes 21-07-2008 12:19 AM

I went to a party today & had fun, I even went in the hot tub :blush:

Joyz 21-07-2008 08:23 AM

This is fun... me, i ate my delicious lunch along my office mate. he...

beautiful&dying 21-07-2008 01:16 PM

I listened to my body and ate when I felt hungry instead of trying to ignore it.

Alone and Scared 21-07-2008 02:32 PM

I HAD MY BLOOD TESTS!!!!! (Which I have put off and refused for sooooo long!)

-Tough-Cookie- 21-07-2008 02:55 PM

I am flipping proud of all you lot!

autumnellen 21-07-2008 03:07 PM

Yay for an awesome thread :0) Today I decided that my new motto is 'Pamper not punish'.

Swarovski 21-07-2008 07:26 PM

I had breakfast without lying about it!

IntrovertedKindaSoul 21-07-2008 07:53 PM

I went into day care and my first week is nearly over.


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