Coping at christmas
Anyone got any tips for coping at christmas? thought we could get a little help from each other.
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I don't have a proper ED but I am psyching myself up for having to eat more than usual over Christmas. I am telling myself that that is ok and doesn't make me greedy and I won't lose control either.
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I find that knowing what is on the menu helps as well as having a quiet space for me to go to if I am feeling overwhelmed.
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