No experience of it but age won't come into it. Here's a link to a really useful site. My mht use it in their training for their workshops. Here's the dbt part. There is a lot of good suff on there about cbt and mindfulness too..http://www.get.gg/dbt.htm

Thank You , Margo :)

How are you all today?

I woke up just emotionally exausted . . . .

Haven't been on in a few days, how is everyone doing?
*places cake on table*

OH Wow , Cake! Thanks! How are you Ashley?

How are all my Peeps Today?

Awake. Sick. Flat. And yourself?

I'm struggling quite a bit today. I just want the sadness to go away.
How are you?

I'm here if you wanna talk Ashley , sorry if I fall asleep on on though.

Dialectical Behavioural Therapy (DBT) works well for some people, and is completely useless for others. Try it and see? It was useless for me but others I know really do benefit from it.

Sorry I've been absent for so long but things have been crazy here with OT and physio visits alongside wheelchair trials and organising domestic care and respite for hubby not to mention doctor's visits. Meh. So sick of being in a wheelchair and being no more than a burden on everyone. Just so dark right now that I'm certain there will never be light again. *sigh* Why do I even bother. No friends in this town, can't drive or leave the house on my own and, aside from all these appointments, no reason to get out of bed.

Trying to build myself up to go and do a food shop. The fact I have asked my younger sister to come with me is just embarrassing. I'm scared of seeing someone I know and having them ask about Christopher. I'm supposed to be back at work on Tuesday and I can't even go to the shops alone.
On a positive note I finally have a cpn appointment on Monday.
How are we all doing?

Not feeling very well at all today!
Been on a long weekend away with my fiancée.
It was a great weekend but I still wasn't feeling great.
Held it all together so we could have a good time.
There was stress with her car, only been driving a month, had to replace the alternator. I know how well we both did reassuring eachother and I managed to navigate us there and back well. So go me for that.
Anyway, took a sleeper last night to get myself rested,
Woken up today, feeling totally wacked out, and pointless and sad that she is back to work. The silly thoughts are creeping in so I've vacated to the bedroom for some reading and a nap.
3 weeks ago I relapsed badly (won't go into detail) but found out I've been suffering psychotic depression for months.
So I think this virtual psych ward is the best place for me today
Good luck with your food shop marshmallow. My food related challenge today is to cook fish pie for dinner. Mmmmm yum

I'm not up to much other than to say hey to you all and welcome Robyn , I'm Mark .

I ache inside.

Sorry you ache Mark.

Welcome Robyn.

Day just started and I'm done already. My schedule has been all messed up for 2 days now. With so much going on I need appointments and things to go as planned. And my son had so much anxiety yesterday he was making himself sick. With hubby's schedule at work I feel like a single parent when it comes to all the health stuff. It's so exhausting. :(

*Hugs Kathryn*

Hiya Guys , How are you all today?

Not doing too well. How are you Mark?

*places refreshments on the table*

So done with today. Can I just give up now? *raises white flag*

I'm not doing great either , Kathryn *Hugs*

*hugs* Mark. I'm sorry you're not doing well either. I'm here if you need to talk.

*Hugs Kathryn* Nothing that I haven't already Said , The Woman I Utterly Love with all my Heart is on the wrong Continent , or I am , Or Both :( Too many feelings.

How are you all?