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-   -   Exposure therapy for OCD... (https://www.recoveryourlife.com/forum/showthread.php?t=186467)

everythingwillbeok♥ 14-04-2012 04:41 PM

Exposure therapy for OCD...
 
Hey there :3 I was just wondering if anyone has had exposure therapy for OCD? I'm starting it next week with my therapist and I'm really nervous as the people I've spoken to about it say that it's really horrible but it really works...

Thanks lovelies ♥

Cacoethes 14-04-2012 07:52 PM

I have no personal experience, but having spoken to and witnessed people having exposure therapy, I would say, yes, it is very challenging, but does get very good results.

Good luck
X

PassedExpectations 15-04-2012 08:16 PM

worked wonders for me. no fun at all, but has great results.

gonna send you a PM :)

Celticroots 18-04-2012 10:55 PM

I've done Exposure Therapy. It is difficult, but very worth it in the long run.


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