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-   -   binaural beats (https://www.recoveryourlife.com/forum/showthread.php?t=256008)

yoyogirl 16-06-2019 10:47 PM

binaural beats
 
Hiya All

Lately, I have been trying out some binaural beats on Spotify/youtube to help me unwind in the evening and have started to warm milk before and I just want to say the combination is brilliant for a night of relaxing, skip the whole deep breathing exercises (Not good for sternum issues anyway)
Just make sure if you try it out you mute your mobile, you don't want that text message waking disturbing you or that post on facebook or any annoying notification and wear good headphones. Not the crap in ear buds.

one_step_closer 17-06-2019 03:06 PM

Are there any specific videos you'd recommend?

yoyogirl 17-06-2019 05:02 PM

Personally, I love idoser on iTunes/Spotify I find them very relaxing and I love light sensation feeling a bit high, minus any drugs or alcohol, beginning to appreciate how soothing it is and also found that I can just the beats suit the activity I am working on, for example, intense focus, I got to get project done or that blog post, assignment study for a test.
However I do love the ones on youtube, they can be soothing for bed or relaxation.. I can get whatever that needs to be done, without overthinking everything or thinking about unrelated topics. I have even found that iI have started to keep a notebook with me to jot down tasks to do and anything else that's random.

Anyway, I have just registered to do a few online courses just to keep myself occupied over the next few months before the August/September which should be good. I want to feel productive but often struggle because of the pain/fatige and brain fog.

Isoverity 20-06-2019 06:38 PM

I don't get anything from binaurals - but the ASMR videos on YouTube can work. There were just a few a long time ago but they've become very popular now and I see commercials including ASMR


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